Course curriculum

    1. Lesson 1: Welcome to My House

    2. Download The App

    3. A Deeper Diver Into The Modules

    1. Lesson 1 - Introduction

    2. Lesson 2 - Create Your Sleep Environment

    3. Lesson 3 - Circadian Rhythms - What's Your Chronotype

    4. Lesson 4 - Good Food, Bad Food - Our Sleep Depends On It

    1. Lesson 1: The Gift of Creating a New Habit

    2. Lesson 2: The Powerful 28 Day Peaceful Sleep. Awakened Mind Journal

    3. Lesson 3: Release Before Sleep

    4. Lesson 4: Introducing Your Nine to Thrive

    1. Lesson 1: Tapping into Your Potential Using Affirmations & Visualizations

    2. Lesson 2: What’s Happening Right Now? Selecting Your Visualization for Tonight

    1. Lesson 1: Mind-full or mindful? Discover Mindfulness & the Science Behind It

    2. Lesson 2: Sleep and Mindfulness – A Match Made in Heaven

    3. Lesson 3: Mindful Eating & Mindfulness in Everyday Activities

    4. Lesson 4: Basic Mindfulness Meditation (Sitting)

    5. Lesson 5: Body Scan Meditation

    1. Rise Up & Let Go of Limiting Beliefs

    2. Lesson 2: The Art Of Surrendering

About this course

  • $79.00
  • 24 lessons
  • 3.5 hours of video content

Wake Up Refreshed, Increase Your Energy and Reduce Your Anxiety!

Enroll today